Each week head here to unlock your newest weekly workbook + videos and challenges!

WEEK 1

WELCOME KIT + SOUL GOALS

WEEK 4

HONORING YOUR HUNGER + TOOL 3

WEEK 2

DITCH DIET MINDSET + TOOL 1

WEEK 5

3,2,1+ TOOL 4

WEEK 3

WORK THROUGH FOOD GUILT + TOOL 2

WEEK 6

SELF COMPASSION + BELLY BREATHING