A mantra is a word, sound or phrase that is repeated over and over again to aid in the reframing of your current mindset.
This list is just an example, not everything is listed. If it's not listed it doesn't mean it's not 'good' or 'bad'.
Today we will be going over what micros and macros are, and answering some common questions.
So you want to lose body fat + gain muscle, here's how it works and what you need to know.
When it comes to your vagina, there are some things you need to know that for some reason we are never taught, but like hey--I'm going to teach you now.
I don't like rules, but there are some guidelines I follow while traveling. Check em out!