STRONG CHICKS ROCK food freedom coaching
You keep hearing that you should love your body, be 'healthy' and practice self care. Even though you understand this, you don't really know what healthy look likes, you've tried bath bombs for self love, but uh—you hate bath bombs (and why are they so expensive?). You'd rather just continue eating gourmet donuts and worry about how you feel in your body next season than have to filter through Pinterest one more time to find a workout program you actually like (and that works). I get it.
You're over it.
What if you could eat your donuts, love your body and not want to pull your hair out at the thought of working out? Better yet, what if you could eat your donut and not use exercise as a form of punishment to 'burn it off? Oh, and the cherry on top—what if you could eat your donuts, not use fitness as punishment and love + feel comfortable in your body (for real)?
You want to...
Brunch on the weekend without leaving wanting to unbutton your pants
Be intimate with your partner without being consumed by thoughts on what your body looks like or should look like
Feel confident & comfortable in your clothes
Feel strong and empowered at the gym— to move with ease and efficiency. Basically you want to kick your gym intimidation to the curb.
Be a part of a community of like minded women who support you
Learn what self love is and how do it (without the BS)
End dieting forever...like, for real
I get it. I know you want to filter through all of the BS around self love and get to the act of actually doing it, in your real life.
You're smart, and you know that you can get the hang of this love your body thing (even if it's only within a small place inside your gut, you know. You're intuitive like that.), buttttt...first you need to stop being told to do it, and actually learn what that looks like (for your life!) paired with having a job, having a social life, being able to brunch on the weekend and washing your hair (sometimes)—you want to rage against the BS and get the show on the road with the real stuff.
You need a step by step approach to nutrition, self love and fitness that actually makes sense. You need a coach that cares about your goals, your heart and that meets you where you're at. HI (that's me!).
You want to stop buying bits and pieces of what you need and come to one place to get the customized coaching you need. Because you know that if you want to start walking around with more confidence, and body love—it's not just the fitness aspect you need. You need to learn how to ditch dieting and gain the mindset + self love tools that will lead you to success.
Do You Want To Stop
Freaking out around food
Finding your worth in a size or weight
Dieting yourself into the ground only to bounce back even worse each time.
Hating your body, sitting in a negative spiral.
Scrolling Pinterest for workout programs that you don't actually like.
Remaining slave to long & boring workouts
Would you Like Freedom To..
Feel confident and empowered about food choices that you make
Be able to eat pizza without guilt
Enjoy fitness, not seeing it as a form of punishment
Speak to yourself with kindness + enjoy and experience life.
Trust and love your body
Love what you see in the mirror
Feel strong and empowered AF in your body
This coaching is for you if:
You're ready to roll up your sleeves, get to the bottom of this self love stuff without the BS (duh), and do the work so you can start to feel more at home in your body.
You've tried a few (a lot) of workout programs and none of seem *just* right for your life. You want something that works for your life, and isn't an added stressor.
You want to ditch dieting (for good) because if hating your body and eating food you really hate could have gotten you to where you would have wanted to be, you wouldn't be reading this.
You've started and stopped this journey once or twice (or like 34, but who's counting?), and you want to actually learn how to workout, eat for your body and love yourself so you can stop investing in promises and take action.
You're ready to feel like the powerful woman you know you can be!
You know accountability has been a huge missing link from your journey, and you want an empowering tribe of women + coach that actually get it. No really, we get it.
You don't mind a little bit of a different approach to this all. You know that what you've done hasn't 'worked' and you're pretty open to new (though slightly nervous), you're ready. Don't worry babe, I got you.
with STRONG CHICKS ROCK COACHING you'll discover...
How to set clear goals that make sense for your life!
How to stop the negative self talk + come into a place of kindness and power within your body.
How to listen and really tune in to your body to come into a more trusting and loving space.
How to stop dieting, and still lose weight + feel confident in your body.
What self care is and how to create a routine that feels right for you.
How to manage your emotions without using food.
How to show up to the gym with confidence and slay the shit out of your workout without ever touching a machine.
What intuitive eating is, and how to truly listen to your body.
How to stop seeing fitness as punishment for food eaten + find a routine that works for you.
How to overcome binge eating so you never do it again.
What self love is, and learn how to to actually do it + feel it in a way that honors your whole self and real life.
You want to feel at home in your body. You're so sick and tired of trying to diet and cleanse yourself happy. You want to stop finding your worth in a size or weight. You want to learn how to trust your body right now. You want to stop freaking out around food. You are so ready to learn how to trust and love your body right now.
I want to help you.
STRONG CHICKS ROCK CUSTOM COACHING
An in depth (virtual) assessment. This is used to create your custom workout, mindset and intuitive eating plan.
Personalized monthly workout plans!
12 coaching calls
Instructional workout vides for every movement in your plan.
Customized step by step approach to breaking up with dieting.
Daily accountability check in emails
Nutrition coaching PDF downloads + workbooks.
The Official Food Freedom video series:
How to break up with binge eating
How to understand your emotions without using food to numb out
How to navigate social settings with confidence
How to eat foods you love without guilt or restriction
And SO MUCH more!
1 weekly live webinar
Access to the SCR member site (recipes, meditations, yoga flows, stretching + mobility, member exclusive articles and more!)
Unlimited communication with your coach via email, text and through our private coaching group!
Strong Chicks Rock secret Facebook group! A place where women just like you, who are trying to love their bodies in the real world learn and grow together. Weekly exercise specific coaching, mindset coaching and nutrition based coaching all done here.
Your workouts are 100% customized to you and your goals. No matter where you want to workout, what your fitness level is or how much time you have!
Unlimited communication to me, your coach, 24/7. You'll be able to access me via email, the FB group and text.
Team weekly webinars.
You get access to the Strong Chicks Rock Coaching materials, tools and resources for LIFE! So you can continue to come back, re-watch, print your journal and learning materials off as many times as you want.
While there is a deep involvement in my coaching + customization, you can truly learn at a pace that works for you!
What happens after I sign up?
Once you sign up you'll be automatically redirected to a new page where you'll fill out your assessment form (will take 5-7 min). After that, I'll create your custom program and you'll receive it within 24-48 business hours. Upon receiving your program you'll also be added to the private FB group + gain access to the SCR member website.
What's the nutrition aspect like?
Your journey with SCR is designed to meet you wherever you're at with your relationship with food, and your body. While creating a plan for you that is 100% personalized to your individual preferences, psychological sensistivies, and unique metabolism. With that being said, what you'll also learn here is how to stop putting all your hope and faith into diets, and learn how to trust your own body. There is no restrictive meal plan. You'll be learning how to intuitively eat each week through video series, workbooks, one on one coaching and more. This means you'll find out how to:
Eat sustainably for long term fat loss
Eat the foods you love
Honor your hunger
Know how much your body needs
Feel normal around food
And SO much more!
The focus in SCR is on you finding complete food freedom, and you experiencing the utmost support on the way there.
How do my workouts get delivered?
Each month you'll get a new phase of your program. Remember, your program is designed exactly to you and your goals. We can update your workouts as needed though to make progressions/regressions.
1 new customized workout program each month that has: strength training + smart cardio ( no machines ever!)
Can be done at home or the gym
Video demonstrations of each movement
Video feedback (you send video of you doing a specific move and I'll give you feedback!)
You'll learn how to create a movement routine that you love, and feels good for your lifestyle. You'll stop using fitness as punishment and get stronger in the process.
What does my communication with you look like?
You get to be a part of the private accountability group on Facebook. You don't need Facebook, though I highly recommend it because there is where the whole tribe communicates + has access to ask me questions throughout the day. You have daily check accountability emails from me, 1x weekly 20 min phone call and one big weekly email check in where we review your whole week. You can also email me throughout the week with questions, updates or if you need more support. There is also 1 weekly live webinar where the whole Strong Chicks Rock Tribe jumps on and can ask questions!
I have a busy life, I'm nervous to commit—will this work for me?
YES. Point blank. There is no right time because your life will keep moving. There will always be another wedding, summer, vacation or thing that will be up next for you. Which is why you need this. You need to learn how to navigate those real life moments. You know the ones I'm talking about—long day at work or busy chasing dreams, you don't have time to spend hours in the gym + prep food. What will you do? I'll teach you. Don't forget, this is no BS territory over here. I create 20-40 min workouts MAX for my clients, and food prep? Nope, we don't get crazy. You learn how to do this all on your terms, for your life so you can actually enjoy your life.
How long is this program?
This is a six month or twelve month coaching program. I only work with women who are committed to truly doing the work it takes to feel more at peace in their body, find food freedom and step into a more confident place into their life. This requires that we work together for a minimum of six months!
KATIE G'S STORY
"I'd been following Rachel on Instagram for I don't know how long before I started actually reading her captions. I started reading her story and her opinions and her thoughts and her feelings. The more I read the more I realized what she was saying was what I'd felt since forever and a day. The more I read the more I wanted to be part of her tribe. But I had just became a mom, just got engaged, just been diagnosed with epilepsy, and just quit my job were some of the top reasons I kept putting it off. I didn't have time. I had laundry to do, diapers to change, tv to watch. So what made me finally sign up you ask? I was tired of being last on my list. After debating with myself for months I finally messaged her. I opened myself up to being vulnerable and by goly was that terrifying. See, Rachel and I went to school together and we weren't friends then so it was super weird going to her with such vulnerability as to asking for her guidance. I figured "I'll try a month and see what happens." That one month "trial" I set for myself has now turned into nearly two years. I joined SCR to learn more about food, my body and my soul; my entire being. I jumped into SCR screaming for help and I got it, full force. I got workouts that I can accomplish during naps, AT HOME (what!?) in under 20 minutes! I got grocery list and recipe ideas. I got to become part of this amazing group of women who want to see me win and accomplish all the things. But above all, I have been able to learn how I can love myself. After being part of this ridiculously cool group of women I am so proud of myself for leaving my excuses behind and taking the leap of vulnerability and faith to finally put myself first."
ALEXA B'S STORY
"Before I joined SCR I was struggling a lot through feeling miserable, having a lot of anxiety and stress, being overwhelmed and putting myself last on my to do list. I started seeing Rachel post about SCR no diet mindset, and the statements that other people would send to her, and when she would post the posts felt very real and authentic to me and you don’t see that a lot on social media, and that’s why I was so drawn to SCR. I was very hesitant to spend money on SCR at first because I felt like if I had extra money to be spending on myself then I should be spending it on more “responsible” ways, and I would also feel guilty if I spent money on myself because I could be spending more money buying my daughter more things. I have realized though that the thing my daughter needs is for me to be the best version of myself, to take care of myself, to have self-love for myself, so that I can teach her to do the same for herself. I realized that my well-being is so important so I can continue to be the best parent I can be and to really thrive in motherhood, and as an individual. SO I went for it, I decided I should give it a shot and IT WAS THE BEST DECISION. Being a part of SCR is really like having a life coach, a self-care activist, a personal trainer, and a food mentor all in one person. SCR has literally changed my mindset to a positive outlook toward food and working out. I think being a busy mom that we get so overwhelmed we just kind of forget about what we need and I get that but I also think that we need support and we need self-love daily. Being a part of SCR I am constantly reminded that my well-being matters through movement, through self-love, through group accountability, through weekly check ins, through the way SCR empowers women. I have changed so much and I have to give credit to SCR for helping me move forward through hard times, and giving me constant guidance and support."
"My most rad food freedom moment has been, being able to go out to eat, ordering chicken wings and fries and not feeling like I needed to get liposuction after! And since, this has happened numerous times! It’s a damn good feeling to eat what I want and not feel guilty about it!"
"She works with you and teaches you how to honor your body regardless of how your life may look. There isn't one size fits all to that, and SCR understands that. I can't imagine my life without Rachel's support and guidance anymore. It was by far one of the best choices I've ever made for myself."
"My most rad food freedom moment is that it's okay AND I'm okay with not weighing everything I eat!" -Laura B