Q: where can I find the bad ass community of women who will support me, motivate me and share recipes/tips etc?

A: Right here babe: JOIN THE TRIBE ON FACEBOOK!  Welcome!!!

Q: How does this membership work?

A: Currently membership is FREE to those either a part of online or in person coaching!

Q: How Will I Know When New Content is added?

A: You will get an email each week updating you when new content is added!

Q: What if I don't have weights?

A: Thats okay! You'll see in the videos I use gallon water jugs. These can be found at any grocery store for $1 each!

Q: What if I want to workout more than is given me in my program?

A: You know your body better than I do! If you want to workout more, feel free to repeat your workouts in the calendar. Always listen to your body and what it's telling you. 

Q: Do I need a gym?

A: Nope! You can do everything at home. However you will need either a set of dumbbells or 2 gallons of water ($1 each).