FIERCELY YOU

FIERCELY YOU IS AN 8 WEEK TRAINING PROGRAM DESIGNED TO HELP YOU BURN FAT AND BUILD MUSCLE.

Do you want to lose body fat but the thought of spending hours at the gym doing the things you think "work", makes you wanna vom?

Do you want to walk into the gym, get in & out in 30 min or less? More importantly, do you want to leave the gym feeling strong, capable, and confident?

Do you want to be able to see the definition in your body from short and super efficient workouts?

Babe, you can.

fiercely you is for women who:

  • Lead a busy life and don't have time to waste at the gym
  • Desire a quick training program that cuts out the BS 
  • Want to lose body fat & gain muscle
  • Want to learn how to navigate the gym with confidence

Your workouts should enhance your life and never make your life more stressful. That's why this program is filled with short workouts that elevate your life, produce the results you seek and allow you to live a stress-free life when it comes to fitness. 

Fiercely You is bringing the fire to your workouts & life with training that doesn't last more than 30 minutes--these powerful and effective sessions will leave you sweaty, feeling empowered and accomplished. 


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8 Week Training Program

The 8 week training program that provides you with:

  • 3 new workouts each week (24 total strength workouts)
    • 1 upper body strength
    • 1 lower body strength
    • 1 full body workout strength
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The core workouts

The perfect addition to your training program. Evidence based core workouts that are designed to be an add on to each of your strength training workouts! 

Creating core strength + stability, these workouts will drastically improve your performance throughout your strength training during your 8 weeks.

 

 

 

 

the hiit workouts

BURN fat with this smart cardio guide! Pair with a core workout or add to the end of your strength training--these will be sure to have you a sweaty mess and completely free of the cardio days on the elliptical.


THE PLANS

LEVEL #1

LEVEL #2

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BONUS

LIFETIME access to the Strong Chicks Rock Member Portal......

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The SCR Member Portal gives is home to a massive amount of content! You'll find:

  • Video demonstrations of each movement
  • Bonus workouts (new ones added monthly)
  • Recipes 
  • Meal guides 
  • Guided mediations
  • Yoga flows
  • Weekly articles added on self love, mindfulness, and living an empowered life!

LEVEL #3

Add on LIFETIME access to the SCR Member Portal