Hey friends! Loving today's workout because I added in one of my favorite core moves--plank drag throughs. Here's how it's done: what you're doing here is setting up two 5-10lb dumbbells and then getting in push up position, you'll then be picking up the dumbbell with the hand furthest away and pulling it under your body to the other side. We are really focusing on our core of course and balance/stability.
As always ladies, scale this workout to YOUR fitness level. That may mean doing less reps, taking more breaks or if you're advanced adding in an extra set. Train smart!