That's a great question, I'm glad you asked. When you come to this site, it's www.rachelturner.com...my name! This site isn't about me though, it's the home for my career, my love, my gift to the world, Strong Chicks Rock.
Strong Chicks Rock, also SCR, started as an online personal training business 2 years ago. As a certified personal trainer and fitness nutrition specialist, I wanted to start my "Job" asap. From the moment my certificate landed in my hands though, I KNEW I would never be a "normal" trainer. I didn't want to work in a gym. Not for me. I wanted to create a community for women, made up of women all striving towards one goal. To become the best versions of themselves possible through a healthy lifestyle.
It was wonderful and I was able to help women from all over the world reach their goals. For me, this wasn't enough though. SCR needed to become more.
With the over abundance of health and fitness resources there are out there, but still hundreds and thousands of women so beyond lost and confused where to go I finally knew what I had to do.
The Result I like to call what Strong Chicks Rock has now become, is a mix between a magazine and an "organized pinterest". Basically my goal is to bring to you, the woman who has just started her fitness journey, or the advanced athlete, a place to come learn and grow. A place to really, truly and honestly learn what the heck to do with your fitness journey. Covering a multitude of topics from form, workouts, food, diet fads, training tips, gear and so much more (que the cheesy music here).
This is a place for you to grow not only physically through your journey, but mentally as well. As we go deeper than the normal, "how to find the motivation to workout", or 5 foods to bust fat (don't worry--we'll hit those as well), you will truly discover how to live a fitness and spiritually balanced life.
We'll get down and dirty with meditation, mindfulness. This isn't just a place for fitness, but over all wellness. Fueling our minds with clarity, our muscles with strength our hearts with peace and our bodies with balance.
Come learn and grow with me, and the other contributing writers on this site!