The good thing is today I know it's Wednesday..not Thursday and this is being posted on the right day haha. Today you're going to be crawling,pushing, pulling and pressing. To me, this is a perfect workout. Why? You see how I just listed what you'll be doing, the actions being taken by your body? Those are all movements you do on a daily basis in some way shape or form.
Strong Chicks Rock training goes beyond body image and into the mechanics of our body. Moving with intention, moving so when you bend down to pick up a case of water you don't hurt your back.
With that said, here is today's workout. As always scale this to YOUR fitness level. NEVER push through pain and modify as needed. I recommend doing 3-5 circuits of this based on your fitness level.