online training

The One Time I Was Rejected: On Punching Fear In The Face

The One Time I Was Rejected: On Punching Fear In The Face

So that's why this story of being rejected by a guy stems from what I've gotten out of my fitness journey. Don't get your panties in a bunch, my courage and confidence that I've gained from this journey go way further than just being used to talk to a man. But, It blows my mind how the one decision to pick me, choose me and commit to myself, has resulted in a confident woman who is learning to love herself more and more everyday.

3 Tips To Reach Weight Loss Goals Faster

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It's safe to say everyone wants quick results. I mean who wouldn't want to reach their goals sooner than later? I've narrowed down 3 tips that will help you punch your excuses in the face and reach your goals quicker than normal. Ready? WEIGHTLOSS

 

Tip #1: Pick One Plan

While this may seem obvious to some, a lot of women get distracted and unintentionally self sabotage their progress by jumping from program to program. A few things happen here. One, you see a friend doing something different from you and maybe they are getting killer results. Now you second guess the plan you've chosen and start theirs. Two, you don't give your program enough time. Yes, progress can happen fast. However, if you don't see progress within a week or two it doesn't mean your program isn't working the way it should. This issue stems from our desire of instant gratification. You expect that because you've started a new plan the weight will fall off like melting butter. The truth is you have to give it time.

Bottom Line: If you keep changing programs or starting and stopping you're never fully giving your body the chance to adapt and get going with progress. Sticking  to one thing for at least four weeks will allow you to see the kind of results that you're fully capable of getting by staying consistent.

 

Tip #2: Show Up

Following along with tip #1, it's not enough to simply purchase a program or buy a gym membership. If you have a goal of losing 10lbs and you bought a program and let it sit on your desk, nothing is going to happen. Sadly there hasn't been a way to get a rockin bod through osmosis yet (one can only dream). Simply having good intentions won't do you any good. You must show up everyday to your meals and your workouts. If you're unhappy with your results ask yourself if you've shown up and given 100% to whatever program it is that you're following.

Bottom Line: Results come from consistently showing up and being 100% with your fitness and nutrition. 1/7 days a week won't cut it if you're serious about reaching your goals. By showing up, and staying committed you are guaranteed to get results and maintain them!

 

Tip #3: Love What You Do

I LOVE the way I train!!!! Do you? If you're training in a way that makes you dread your workouts, something needs to change. Don't get me wrong, my workouts kick my butt but I enjoy the movements. I don't enjoy typical bodybuilding workouts, hence why I started and stopped training for my bikini competition FIVE times. Five. That's ridiculous. It's not because I couldn't do the workouts, it's because I got 0 enjoyment out of the way I was training. I hated it. I felt silly because it wasn't natural for me. When you love your workouts or style of training you are so much more likely to show up to your workouts and give them 100% because they aren't seen as chore, resulting in better physical results :)

Bottom Line: When you train in a way you enjoy, you are 100% more likely to stay committed and show up to each workout and give 100% effort which will lead to better and quicker results.

 

Now, go get some killer results!

In Light & Love,

Rachel

FLASH SALE!!

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With Valentines day just a few days away I'm feeling extra happy and joyful and I wanted to share my joy with you all! Typically my online coaching services are $115 for the first month and $65 each month after that. BUT, until midnight on Valentines day I'm running an awesome deal that if you sign up with a friend you both only pay $65 each instead of $115!

This allows you and your friend to get am awesome deal and keep each other super accountable!

Here's how it works:

You'll each receive your own, customized training program. This program is based on your current fitness level, your goals and wether you want to train in the gym/home.

You'll also receive 2 exclusive ebooks to help you excel in your fitness journey that are complete with recipes, tips and bonus workouts!

Finally you'll get a personalized breakdown approach to food/nutrition. There's no one size fits all approach to food, so after a in depth consultation you'll receive a guideline to eating that not only helps you reach your goals but that's made up of foods you like!

You and your BFF will both have complete access to me. Having a rough day, need motivation, help at the store or during a workout..I'm here for you! You get my personal cell number to reach out to me anytime!

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So, you ready? Grab a friend and shoot me an email to reserve your spot! I'm accepting 3 girls + their BFF's.

To get your spot send an email to strongchicksrock.rachel@gmail.com with the header BFF!

Xoxo Rach