kettlebell swing tips

Workout Wednesday


Good morning beautiful ladies! Here's a brand spankin new workout Wednesday. This one will definitely make you sweat!

Training tips: As always, scale this workout to YOUR fitness level. 3-5 circuits is recommended but it depends physically where you're at. You want a weight that's challenging for each move but allows you to preform the move with precision.

When doing your KB swing remember you want to hinge at the hips and push your butt back towards the wall, NOT squat down. Let your thrust guide your arms up, don't force them, keep a slight bend in the knees just enough so you don't lock them out. When you thrust, squeeze your butt so hard like you're trying to keep pennies in there!

Now, go safely kick some ass. Xo Rachel