date recipes

No Bake Pumpkin Pie Bites


I'm in L.O.V.E..... With these gorgeous pumpkin pie bites :) I'm also in love with a handsome bearded man who likes kettlebells. Unfortunately I haven't figured out a recipe for you ladies who are looking for one of those though.

Anyway, I digress. I'm a huge lover of all things simple, tasty and food that fuels me well. While I typically opt for some veggies/hard boiled eggs or a bar of sorts for my snack mid day if I'm hungry, I decided to change things up and get down with some no bake bites.

When I first started sharing my fitness journey I made things like this all the time, but I put baby in the corner (aka: forgot about them/replaced them with other shiny thigns....if you haven't seen Dirty Dancing).

This is the perfect snack OR ya go :)




  • 1 cup gluten free rolled oats (normal oats are okay)
  • 15 pitted dates
  • 1/4 cup shredded unsweetened coconut
  • 1/4 cup pure pumpkin pure
  • 2 TBSP raw honey
  • 2 TBSP chia seeds (ground or whole seeds)
  • 2 TBSP almond butter
  • 1 1/2 tsp pumpkin pie spice
  • 2 tsp vanilla


  1. In a blender or food processor mix the dates, coconut, almond butter, honey, chia seeds, pumpkin, vanilla and PP spice
  2. Once mixture is nice and creamy, pour into bowl and mix with 1 cup rolled oats.
  3. Shape small balls with the mixture
  4. Place in fridge so they can harden
  5. Enjoy mindfully :)