SCR MEMBERS ONLY W7F&W

Hello my wonderful Strong Chicks. To make things easier, I'm going to upload the workouts & grocery guide in one post from now on.

This week you are getting TWO awesome HIIT routines. I'm obsessed with HIIT. If you're someone who is trying to lose body fat, these types of workouts are made just for you. Strength training alone is awesome, you'll burn fat and gain lean muscle BUT pairing it with HIIT is the perfect recipe for success as it burns 4x the amount of fat as steady state cardio (things like the treadmill/the elliptical), AND high intensity interval training when done right also allows you to continue to burn fat for up to 72 hours AFTER the workout...uh, that's what I'm talking about.

Food wise, here are some more ideas to help you keep things fun and exciting :)

week7food

WEEK7