Below are your bonus workouts AND meal guide. This week we are focusing on your core--woohoo :)
Tips for your core: -Abs don't define you or progress--always remember that! -Your core is most engaged doing things like kettlebell swings, planks, squatting and deadlifting. That doesn't mean that other moves won't work it and strengthen those muscles, its just a reminder that crunches aren't really where a defined core comes from. -FOOD: When woman gain weight, most gain it in their mid section or legs first. This always means it's where you'll lose it last too more than likely. That is why nutrition is key, if having a defined core is something you desire, nutrition really plays an important role here.