SCR MEMBERS ONLY W4F

Breakfast: -Banana nut oatmeal

- Egg white crepes stuffed with nut butter and fruit

-Zoats (1 whole zucchini shredded into your oats with fruit + stevia)

-Stuffed peppers ( crack 1-3 eggs into pepper and bake at 350 for 25 min or until egg is cooked through)

-Chocolate Banana Bread Smoothie: (1 scoop shakeology + 1/2 zucchini + 1/2 frozen banana + 1 tsp cinnamon + 1 cup almond milk + 1 cup ice)`

-Shredded chicken omelet

 

Lunch/Dinner :

-Shredded chicken lettuce wraps

- Spinach salad topped with strawberries +goat cheese +shredded chicken +nuts

-Lemon Pepper tilapia + roasted zucchini

-Fish tacos + greek yogurt as sauce

-Spaghetti squash pizza topped with goat cheese + peppers + ground beef/meatballs

- Shredded chicken with lime rice + peppers

 

 

 

 

 

SCRFUEL4