• Breakfast sandwhich: 2 pieces Ezekiel bread + 1 breakfast sausage + 2 microwaved eggs or egg whites + wee bit of cheese or cream cheese or greek yogurt.
  • Grilled PB&J: 2 pieces Ezekiel bread (I prefer cinnamon raisin) with 2 tbsp. of nut butter and 2 tbsp. of jelly or fruit spread. Grilled in 1 tbsp. coconut oil. SO GOOD.
  • 3 egg omlete with 1/4 cup mushrooms +1 cup spinach + 1/2 pepper + breakfast sausage on the side.
  • Ezekiel bread French toast pudding: 2 pieces Ezekiel bread dipped in a mix of: 2 egg whites + 1/4 cup almond milk + 1 packet stevia (optional) + cinnamon. Dip bread in mixture and  cook in a pan with coconut oil or grassfed butter until both sides are brown. Top with shakeology pudding: 1 scoop shakeology + almond milk until pudding consistency.
  • Shakeology pudding bowl: recipe in welcome book
  • Apple pie baked oatmeal: http: Recipe HERE.


  • Power Burgers (recipe on my ig) + spinach salad
  • Sautéed kale with mushrooms + hamburger topped with avocado
  • Ground beef tacos filled with greek yogurt + peppers + avocado
  • Mash cauliflower + turkey meatballs + kale & spinach salad
  • Spaghetti squash pasta with meatballs +mushrooms