Week 2..YAY!  

You'll notice the list looks is the same with the addition of a few swaps I made. This will always be your "basic" list. So these should essentially be your staples.


Here are some meal ideas with this list:


  • Sautéed apple in 1 tsp coconut oil toped on 1/2 cup cooked oatmeal.
  • Shrimp & pepper omelet
  • Baked egg muffins with ground beef and peppers
  • Super Smoothie: 1 scoop shakeology + 1 banana + 1/2 cup almond milk + 1/2 cup water + 1 cup ice + 1tbsp nut butter
  • Poached eggs over sweet potato hash
  • Deli meat egg baskets (take a piece of deli meat, put it in a muffin tin and crack one egg into it, sprinkle with cheese and bake at 425 for 15 min or until egg is cooked)


  • Egg plant burger (cut egg plant into circle slices + drizzle with EVOO + salt and pep+ bake at 350 for 15-20 min flip half way through. Make burgers and use the egg plant as buns)
  • Shrimp spaghetti squash pasta
  • Grilled chicken spinach salad with strwberries and broccoli
  • Shrimp tacos +peppers +greek yogurt as sour cream