You'll notice the list looks similar..it is the same with the addition of a few swaps I made. This will always be your "basic" list. So these should essentially be your staples.
Here are some meal ideas with this list:
- Sautéed apple in 1 tsp coconut oil toped on 1/2 cup cooked oatmeal.
- Shrimp & pepper omelet
- Baked egg muffins with ground beef and peppers
- Super Smoothie: 1 scoop shakeology + 1 banana + 1/2 cup almond milk + 1/2 cup water + 1 cup ice + 1tbsp nut butter
- Poached eggs over sweet potato hash
- Deli meat egg baskets (take a piece of deli meat, put it in a muffin tin and crack one egg into it, sprinkle with cheese and bake at 425 for 15 min or until egg is cooked)
- Egg plant burger (cut egg plant into circle slices + drizzle with EVOO + salt and pep+ bake at 350 for 15-20 min flip half way through. Make burgers and use the egg plant as buns)
- Shrimp spaghetti squash pasta
- Grilled chicken spinach salad with strwberries and broccoli
- Shrimp tacos +peppers +greek yogurt as sour cream