Hey Strong Chicks! Here are your weekly bonus workouts. After I made this I sat down and my butt hurt (just trained legs/glutes), and I thought "core work is always fun...but I should throw them some extra booty work too."
So here's a fun little glute focused workout for you:
- 3x10-12 kettlebell sumo squat
- 3x15 weighted hip thrusts
- 3x15 elevated split stance squat R/L
- 3x12 cable kickbacks R/L
This week I wanted to share with you some of my favorite recipes (not created by me)!
- Cauliflower breadsticks (Incase you enjoy savory breakfast)
- Broccoli spinach fritatta
- Carrot cake oatmeal cookies
- Huevos rancheros