SCR MEMBERS ONLY

Hey Strong Chicks! Here are your weekly bonus workouts. After I made this I sat down and my butt hurt (just trained legs/glutes), and I thought "core work is always fun...but I should throw them some extra booty work too."  

So here's a fun little glute focused workout for you:

  • 3x10-12 kettlebell sumo squat
  • 3x15 weighted hip thrusts
  • 3x15 elevated split stance squat R/L
  • 3x12 cable kickbacks R/L

 

BONUSWHAT

 

FOOD:

This week I wanted to share with you some of my favorite recipes (not created by me)!

Breakfast:

Lunch/Dinner: