SCR MEMBERS ONLY

BONUS WORKOUTS BONUS WORKOUTS (1)

FOOD:

In the summer I LOVE light and fresh meals. Again this is your basic list so change/add things as you see fit!

Breakfast:

  • Fruit salad with poached eggs
  • Salmon omelet
  • Ezekiel bread French toast
  • Avocado egg bake
  • Fruit & nut parfait
  • Sweet quinoa with fruit (just like oatmeal but quinoa instead)

Lunch/Dinner

  • Chicken salad sandwich (Ezekiel bread, greek yogurt as dressing w/ grapes)
  • Watermelon salad with goat cheese + chicken +basil
  • Burgers (forgot to add ground beef to the list) w/ sweet potato fries
  • Shrimp over ZOODLES (zucchini noodles)
  • Grilled salmon with grilled asparagus + fruit salad
  • Stuff sweet potato (chicken/onions/goat cheese) with fruit salad
  • Grilled peppers + grilled chicken with avocado cream sauce
  • Quinoa shrimp salad with raspberry¬†dressing and goat cheese
  • Sweet potato chicken salad (eaten cold)

 

 

 

SUMMER LIST