SCR MEMBER ONLY//W1F

Hello lady loves!  

Here is your fundamental list for week 1. That means this is a basic list, or something to use as guideline. If there is something you don't like than obviously choose an option that you do--never buy something you don't like :)

 

Here are meals that correlate with the list below:

Breakfast:

-Egg tacos

-Fruit and nut parfait

-Ezekiel bread French toast

-Overnight oats

-Baked oatmeal

-Poached eggs +Ezekiel bread with nut butter and fruit

-Green smoothie

-Apple & sweet potato hash topped with eggs

Lunch/Dinner:

-Mahi mahi//ground beef/chicken tacos

-Chicken avocado salad

-Deli meat & avocado roll ups

-Sweet potato burgers (slice sweet potato in circles and bake)

-Chicken stir fry

SCRFUEL