Mystery Man + Smoothie Talk

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Hi beautiful friends, happy hump day! If you've been following me on snapchat..more recently IG and FB, you may have seen some mystery hands pop into my pictures. While it started off as more of an accident, it's now just a wee bit fun ;) While I do keep my personal life, well..personal. I do realize I put my life out on social media and I do it happily. So mystery hands will continue to make an appearance in my pictures. We adventure, explore, try new places...oh, and he cooks. Happy. I am so happy.

Anywho, of the many things MH (mystery hands) makes, his smoothies are on another level. I don't know what it is, but they rock. I'll be sharing one of his recipes each week!

Today: Beet Smoothie

image I know what you're thinking, gtfo here with those beets. I strongly disliked beets..now? I CRAVE THEM. This smoothie is legit.

In a blender: PRE-workout: + 8oz goats milk Kiefer (Greek yogurt would work) + 1 cup almond milk OR water + 2 scoops vanilla protein powder (we use sun warrior) +1-2 whole beets OR 1 cup frozen beets + 1/2 cup blueberries +1 cup ice +1/2 an avocado + 1-2 cups spinach or greens of choice

POST-workout

+ 8oz goats milk Kiefer (Greek yogurt would work) + 1 cup almond milk OR water + 2 scoops vanilla protein powder (we use sun warrior) +1-2 whole beets OR 1 cup frozen beets + 1/2 cup blueberries +1 cup ice + 1-2 cups spinach or greens of choice

With post workout we took out the fat, and if needed you could add 1/2 cup rolled oats or a banana to the post workout to get a little more carb action if needed.