Emily's Transformation


Oh Emily, where do I even begin? I am so proud of you and your year with Strong Chicks Rock. Friends, here is Emily's journey with SCR. Excuse me while I go grab some tissues and ugly cry.

Emily, thank you for allowing me to be a part of this journey.

In her own words....

"I was scrolling through Instagram one day, looking at all the fitness accounts I’d started following. I was very slowly recovering from a hip surgery at the time. I was frequently in pain, and frustrated with not being able to work out the way I wanted to. So I took to Instagram, following all of these strong, thin, beautiful women who I wanted to look like, who I thought had it all figured out. It made me feel worse sometimes, caused me push my body in way sit wasn’t ready for, and caused me to think less of myself because I didn’t look like those women. Then I found Rachel’s account. I’m sure I looked through the last 6 months of her posts that afternoon, and at the end of each one she gave her email. Something about her message stuck with me, and I decided to send her an email thinking, “What’s the worst that could happen?”

As Rachel asked me about my goals, my life, and why I reached out to her, I bombarded her with questions. I was so nervous about jumping into something with someone I didn’t know, trusting her with personal stories about how I was feeling and how I wanted to feel. Rachel was extremely patient with me, thorough with her answers, and incredibly kind. I finally committed after about a week of this question game (thanks for not getting sick of me, Rach!) I was so excited. I knew Rachel was going to help me lose the weight I needed to and then I could finally feel good about my body.

Fast forward a year, and I don’t even know what I weigh. I don’t own a scale, and I walk past them at the gym without caring about what they might say if I were to step on one. My year with Rachel hasn’t looked anything like I thought it would and I’m honestly so grateful for that. It’s been filled with so much learning, self love, and hard work.


What’s happened?

I’ve learned what it looks like to honor my body through food. I’ve realized that it looks different for everyone, and that’s okay. I’ve gained physical and mental strength. I’ve become a part of a community of women from all over the country who are kind and empowering. They lift me up on bad days and challenge me to always be my best.

Most importantly I’ve learned something that makes all of those other things possible. I didn’t need to lose the weight in order to love myself. I didn’t need to be lifting hundreds of pounds to be good enough. I could like myself right now, exactly the way I was. It seems silly, but I honestly had NO idea that was possible before meeting Rachel. Self love is a radical thing for women in this world, and that’s what makes Strong Chicks Rock so amazing. Working out isn’t a punishment, food is not something you earn, you can’t hate yourself healthy. You start with loving yourself. Unconditionally.

SCR is spreading a message that goes against so much of what women are told these days. It is okay to love your body. It is okay to feel good about yourself. It is not your weight that defines health. The choices you make should make YOU feel good, and nobody else’s opinion matters. I am unbelievably grateful for the past year I’ve spent with SCR and can’t imagine my life without Rachel and her support."

Strong Chicks Rock may not be for everyone, and that's okay. Because I know that the women it is for will find me, and will have radical transformations like Emily did. Transformations of the mind and heart, of falling deeply in love with yourself. That is all I need, that Is all I ever wanted to do for women.

I love this tribe. I am abundantly grateful for you every day.